Align Yoga and Strength offers several yoga workshops at our studio in Matawan, NJ. These workshops are different from our typical classes because they focus on specific goals. Each workshop is themed and provides an in-depth look into different poses and how they heal the body.
Contact us today to learn more about our workshops.
Every month, we host up to four yoga workshops. We host weekly workshops during the summer. Join us for one of our:
- Goddess workshops: This four-month, 90-minute class will teach you how to meditate and move to embody your highest self.
- Workshops at The Bay: Held outside during the summer, these workshops are relaxing and come with an amazing view of The Bay.
- New Moon Circle: This is a monthly meditation workshop to work through intention setting and gentle movements for the new moon practice.
- Restorative Yoga: Learn how to regulate your fight or flight response and let go of tension through body and mind.
Members will receive a 10% discount on all workshops.
Join our community in Matawan, NJ when you take one of our yoga handstands workshops. Call now to learn more.