I have been attending classes at Align Yoga and Strength for almost 5 years. I continue to be impressed with the breath and depth of the instructors’ knowledge and the passion and energy they bring to every class. There is something for everyone!

Lovely studio and excellent teachers that are welcoming and knowledgable. Great variety of classes offered and fun workshops! They put focus on breath and awareness, as well as proper alignment and strength building. Looking forward to continuing my yoga journey at AYS!

I originally came here for TRX yoga and quickly fell in love with other classes . The instructors are amazing and really know what they're doing. As someone who sits most of the day between working and driving, these classes really help getting the kinks out!

I’m a middle aged male, whose body has been tattered over the years. So I had reservations about going, figuring I would be one of not the only male. But I overcame my pride for the sake of healing. And boy am I glad I did. For the first moment I walked in, I felt welcome, at ease.

Allison has created a space that is intimate and healing. Her back health classes are therapeutic and educational. As a therapist myself, I recommend this class to all my patients with low back problems. The energy at Align is very special.

At 51, with some injuries and years of neglect, I had just recently started exercising and getting in shape this past year and the idea of doing yoga was scary and intimidating. At Align it is neither of those. Allison and her entire crew are extremely knowledgeable, patient, welcoming.

I started taking classes with Allison during the summer for Yoga By the Bay and LOVED it. This studio is small, so everything feels very perfect and all the instructors are amazing. They do an awesome job at making you feel welcome and understood, asking questions to help with limitations.

I've had a great time training at Align Yoga and Strength. I met Allison the owner about 2 years ago and spoke to her about coming in for a class. As a diabetic it's important that I continue to work on my body to help with my circulation. The staff was all very welcoming.

Align Yoga & Strength is your studio/temple should you be looking for a yoga community that cares about you. It’s always warm, it’s safe & comfortable to practice in. Allison is the owner, she is passionate and offers a range of classes that are diverse, through different choices of teachers that are all unique.

Align Yoga and Strength is a little slice of heaven and what I like to call my happy place! Every single teacher there is incredible and I feel so blessed to have been able to join such a wonderful yoga studio!! If you’re looking to change your life I highly recommend joining this studio!

Align Yoga and Strength is a little slice of heaven and what I like to call my happy place! Every single teacher there is incredible and I feel so blessed to have been able to join such a wonderful yoga studio!! If you’re looking to change your life I highly recommend joining

Allison and her team are very attentive and made me feel comfortable right away. I was always assured that I could work within my abilities and felt like the yogis listen to everyone’s needs. There were also other men there as well!

Align has been life changing for me. I came for a little stretching to enhance other athletic activities a couple of months ago and now I’m coming 5 days a week. I enjoy the vigorous classes as well as the restorative classes and everything in between.