Now Enrolling - Yoga Teacher Training Program
Join our welcoming community as you embark on a transformative Yoga Teacher Training journey.
Start Your Journey
How to Choose the Right Program
You feel transformed by yoga. Your mat is your sanctuary. You want to share what you’ve learned or go deeper in your own practice. Maybe you’re craving change—or just ready to answer the call.
How to choose the right program:
- Check if it’s Yoga Alliance certified
- Take classes with the lead teachers
- Visit the studio 2–3 times
- Talk to past trainees
- Make sure you feel inspired and supported
Our Programs for Teachers
200-Hour Yoga Teacher Training
Join lead trainers Allison Sorokin, Beth White, and Monica Campbell for a life-changing training rooted in the 8 Limbs of Yoga. This experience is both inward and practical—designed to deepen your personal practice and prepare you to teach with clarity and confidence.
What You’ll Learn:
Yogic Philosophy & Ethics
Anatomy & The Nervous System
Chakras & The Subtle Body
Breathwork, Meditation & Voice of the Teacher
Restorative, Yin, Prenatal & Kids Yoga
Injury Management & Special Populations
Asana Sequencing, Cueing & Inclusive Language
Business of Yoga & Teaching Beginners
Our alignment-based method is taught by compassionate, highly experienced teachers. You’ll be held, seen, and supported throughout the journey.
Flexible Schedule. Real-Life Balance.
We’ve designed this training to be immersive and realistic. You can grow deeply without giving up your life to do it.
👉 Try a Free Class & Info Session!
Sign up for an info session and get the class right before it—completely free.
300-Hour Yoga Teacher Training with Allison Sorokin, YA-ERYT
Begins Fall 2024 • Meets One Weekend Per Month • Small Group, In-Person
Join Allison Sorokin for a year-long journey to deepen your practice, expand your teaching, and grow as a leader in your community. This advanced training includes:
Philosophy & Integration – Study ancient yogic texts and learn how to bring their teachings into modern classes.
Anatomy & Biomechanics – With special modules led by Leslie Kaminoff & Amy Matthews, authors of Yoga Anatomy.
Special Populations – Learn to confidently teach prenatal, beginners, seniors, and students with injuries or chronic pain.
Trauma-Informed Training – 25 hours of Trauma Sensitive Yoga education with Bodywise Foundation.
The Subtle Body – Explore chakras, pranayama, koshas, and how to apply them in class settings.
Entrepreneurship – Marketing, niching, social media, and building your teaching business.
Private Yoga – Learn to hold safe, customized 1:1 sessions—and how to grow this side of your practice.
Inclusivity – Address cultural bias and learn to foster equity and belonging in wellness spaces.
Training is small and personal—space is limited.
Call Allison at 732-290-5174 to see if this path is right for you.
Common Questions
Got Questions? We've Got Answers.
I’ve never done yoga before. Can I still join?
Absolutely. Our classes are designed for every body and every level. We’ll meet you exactly where you are—whether you’re brand new or returning after time away. You’ll always be supported, encouraged, and never judged.
What is Align TRX Yoga?
It’s our signature offering that blends therapeutic yoga with TRX suspension training. These classes build strength, improve posture, and offer deep alignment—perfect for those recovering from injury or wanting to feel stronger in their body.
What should I bring to class?
Bring a yoga mat, water, and a towel. We provide props like blocks, straps, and bolsters—and we’ll show you how to use them. No fancy gear required.
I have an injury or chronic pain—can I still practice?
Yes. Many of our students come to us for that exact reason. Our instructors are deeply trained in anatomy and therapeutic movement. We’ll offer modifications and support to help you move safely and confidently.
Do I need to be flexible or in shape to do yoga?
Not at all. Yoga helps you become more flexible and stronger over time. Come as you are—our focus is on alignment, breath, and mindful movement, not performance.
What’s the best membership or package for new students?
Try our New Student Special: $50 for your first month of unlimited in-studio classes. It’s a great way to explore different class types and meet our instructors.
What makes Align different from other yoga studios?
We offer more than just movement—we provide healing, education, and community. With our focus on alignment, therapeutic support, and emotional well-being, you’ll feel seen, safe, and truly cared for.
Do you offer private sessions?
Yes. Our 1:1 sessions are perfect for personalized attention—especially if you’re navigating recovery, stress, or a specific goal. Just reach out and we’ll match you with the right teacher.
Find Us
We’re located in the heart of Mindful City, inviting you to visit our studio. Whether you’re coming for a class or just to connect, we welcome you into our space focused on wellness and community. Feel free to reach out for more information or to schedule a visit — we’re here to support your journey.
