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Advanced 300hr
Yoga Teacher Training
Refine your teaching
Deepen Your Knowledge
Join the Waitlist

"What you seek is seeking you"

~ Rumi

WHAT TO EXPECT FROM TRAINING

w/ Allison Sorokin at Align Yoga & Strength

Guest Teachers – Denise Tranchina & Tobi Sacco Hacker

Teachers walk away with greater confidence, a stronger connection to their role as a yoga teacher, and the ability to educate students from a place of authenticity and earned authority.

This training supports teachers in moving beyond cueing and performance into teaching that is grounded, informed, and impactful.

Deepen your understanding of:

  • anatomy
  • somatics
  • sequencing,
  • nervous system awareness,
  • injury considerations,
  • professional responsibility,

Receive mentorship and practical teaching experience that bridges theory into real-world application.

What You’ll Learn

Anatomy & BioMechanics

Functional Anatomy
Movement Mechanics
Reading the Body

 

Nervous
System

Regulation & Resilience
Somatic Awareness
Capacity & Recovery

Functional
Movement

Mobility Development
Stability & Control
Strength Integration

Programming & Sequencing

Intelligent Class Design Themeing/Storytelling Cueing & Verbal Clarity

The Align
Method

Applied programming Student Case Studies Integration

Special Populations

Prenatal
Beginners
Injury Management

Wellness
Practices

Ayurveda
Restorative Yoga
Case Studies

Yoga Philosophy

History & Lineage
Philosophy
Modern Application

Yoga

Entrepreneurship

Marketing Essentials
Workshops & Retreats
Private Clients

WHO THIS TRAINING IS FOR
Teachers with a 200-hr YTT certification and looking for depth.
This is not a 300-hour training designed to appeal to the masses or simply earn a designation.
This program is for teachers who want to be taken seriously by themselves and by their students.
The training is approached with a light heart and open mind, while still being held to a high standard.
We intentionally move away from performance-based teaching and toward education—stepping off the mat to observe, explain, and help students understand why and how the practice creates change.
This training prioritizes nervous system integration, embodiment, and real-world application. When teachers understand more deeply, they teach more responsibly. When you know better, you do better.
Our goal is to empower teachers to trust themselves, embody their role as educators, and step into authority in the work they love.
Ready to refine your skills beyond the mat?
Join the Waitlist
SCHEDULE & FORMAT
The Align Advanced 300hr runs from May – Sept
Training includes:
10 Weekends
Fridays: 5:30 – 8:30 PM
Saturdays: 12:00 – 6:00 PM
Sundays: 12:00 – 6:00 PM
Live Zoom Sessions
Wednesdays: 5:30 – 8:30 PM
6 Office Hours (60-90 minutes each)

In addition to live sessions, trainees complete required pre-work and study modules between weekends. This format allows for integration while maintaining steady progression.

A detailed calendar is provided upon request.

Requirements: 200hr Certification and consistent practice.

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CORE VALUES
We Believe
Education Over Performance
We prioritize understanding, intelligent sequencing, and purposeful teaching over choreography, trends, or performative practice.
Nervous System–First Teaching
Safety, regulation, and embodiment come before intensity, aesthetics, or achievement.
Student-First Approach
Effective teaching centers real students and real bodies, not the teacher’s practice or presence on the mat.
Personal Responsibility & Professionalism
This training is for adults who take ownership of their learning, boundaries, time, and commitments.
Authority Through Understanding
True confidence and leadership are earned through knowledge, experience, humility, and discernment—not output.
About the Lead Trainer
 

Allison is the founder of Align Yoga & Strength and the lead trainer of this 300hr program. Her work is built on one core belief: teachers deserve real education — not scripts, trends, or recycled sequencing.

She’s known for her depth in anatomy, biomechanics, and functional movement, and for helping teachers understand what’s actually happening in the body. Her approach blends alignment, breathwork, and nervous system awareness with practical teaching skills that translate directly to the classroom.

This training is structured to meet Yoga Alliance standards and emphasizes competency, integration, and ethical responsibility. It is rigorous, grounded, and built to develop confident, thoughtful educators.

Ali is an E-RYT 500, YACEP, YogaWorks 500hr trained, and certified in Restorative Yoga and Yoga Tune Up®. She brings precision, honesty, and deep care to the teachers she mentors — creating a space that feels both safe and challenging in the best way.

FAQS
Is this program registered with Yoga Alliance?
Yes. The Align Advanced 300hr is structured in accordance with Yoga Alliance RYS 300 standards.
What are the training dates?
The program runs from May 1 – Sept 13th.
Training includes:
  • 8 in-person weekends & 2 Partial Weekends
  • Fri: 5:30 – 8:30PM / Sat: 12:00 – 6PM / Sun: 12:00 – 6PM
  • 14 Live Zoom Sessions (Wed: 5:30 – 8PM)
  • 6 Office Hours scheduled throughout the training.
A detailed calendar will be released when the program opens publicly on March 12, 2026.
Is a payment plan available?
Yes. Payment plan options will be available. Full tuition details will be released when enrollment opens.
What is the attendance policy?
Attendance at all scheduled sessions is expected. One weekend may be missed.
All live sessions are recorded. Any missed session must be completed via recording, along with the required assignment to validate understanding of the material.
Because this is a competency-based training, successful completion depends on demonstrated proficiency — not simply presence.
What are the completion requirements?
To receive a 300-hour certificate, trainees must:
  • Complete all required sessions
  • Complete assigned pre-work and written assignments
  • Participate in practicum and final teaching assessments
  • Demonstrate competency in the outlined areas of study
Assignments are expected to be submitted by established deadlines. If an extension is needed, requests will be considered on an individual basis.
Certification is awarded based on demonstrated understanding and application.
Ready to uplevel your teaching practice?
Early bird pricing – Priority enrollment access
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