About Our Studio
Welcome to Align Yoga, where your wellness journey takes center stage.
Embrace Your Strength
Bringing wellness through yoga.
At Align Yoga & Strength, we guide real people on a journey of healing, strength, and self-discovery. Through yoga, education, and compassionate instruction, we help you move with intention, build confidence, and feel at home in your body.
Our Values
We believe in personal empowerment, expertise, and creating a space where every body is supported.
Our Mission
To help you align physically, mentally, and emotionally—so you can heal, grow, and reclaim joy in movement.
Experienced Professionals
Meet Our Instructors
Allison Sorokin
Yoga Instructor
Allison is an E-RYT 500, movement coach, and founder of Align Yoga & Strength who blends anatomy, strength, and soul to help students move with confidence, heal through mindful movement, and reconnect with their bodies.
Colleen Havecker
Yoga Instructor
Colleen is a 200hr RYT, Reiki Level 2 practitioner, and Yin-trained teacher who shares intuitive, heart-centered classes designed to help students find peace, balance, and connection—both on the mat and within themselves.
Denelle Johnson
Yoga Instructor
Denelle is a 200hr RYT, Reiki practitioner, and certified Yin and Sound Healing teacher who brings a grounded, lighthearted approach to functional movement—helping students find balance, breath, and a little joy along the way.
Kristy Neilson
Yoga Instructor
Kristy is a 200hr RYT, Master Reiki Practitioner, and certified TRX and Yin teacher who brings warmth, humor, and balance to her classes—helping students relieve stress, build strength, and reconnect through a consistent, joy-filled practice.
Michelle Nigro
Yoga Instructor
Michelle is a 200hr RYT and lifelong nurturer who brings heartfelt, uplifting energy to every class—blending strength, flow, and compassion to help students grow, smile, and connect deeply with themselves.
Sharon Calder
Yoga Instructor
Sharon is a 200hr RYT and certified Radiant Child Yoga teacher who blends mindfulness, breath, and heart-centered movement to support students of all ages in finding strength, healing, and peace on and off the mat.
Beth White
Yoga Instructor
Beth is a RYT-500 and Reiki Master Teacher who brings a deeply personal understanding of chronic illness and healing to her classes—guiding students to move with ease, build strength, and leave feeling better in body, mind, and spirit.
Xerxes Kotval
Yoga Instructor
Xerxes is a 200hr RYT and Reiki Level 2 practitioner who blends strength, serenity, and presence in his classes—creating a welcoming space where students can reconnect, restore, and experience the deeper gifts of yoga.
Allison Sorokin
Yoga Instructor
Allison is an E-RYT 500, movement coach, and founder of Align Yoga & Strength who blends anatomy, strength, and soul to help students move with confidence, heal through mindful movement, and reconnect with their bodies.
Colleen Havecker
Yoga Instructor
Colleen is a 200hr RYT, Reiki Level 2 practitioner, and Yin-trained teacher who shares intuitive, heart-centered classes designed to help students find peace, balance, and connection—both on the mat and within themselves.
Denelle Johnson
Yoga Instructor
Denelle is a 200hr RYT, Reiki practitioner, and certified Yin and Sound Healing teacher who brings a grounded, lighthearted approach to functional movement—helping students find balance, breath, and a little joy along the way.
Kristy Neilson
Yoga Instructor
Kristy is a 200hr RYT, Master Reiki Practitioner, and certified TRX and Yin teacher who brings warmth, humor, and balance to her classes—helping students relieve stress, build strength, and reconnect through a consistent, joy-filled practice.
Michelle Nigro
Yoga Instructor
Michelle is a 200hr RYT and lifelong nurturer who brings heartfelt, uplifting energy to every class—blending strength, flow, and compassion to help students grow, smile, and connect deeply with themselves.
Sharon Calder
Yoga Instructor
Sharon is a 200hr RYT and certified Radiant Child Yoga teacher who blends mindfulness, breath, and heart-centered movement to support students of all ages in finding strength, healing, and peace on and off the mat.
Beth White
Yoga Instructor
Beth is a RYT-500 and Reiki Master Teacher who brings a deeply personal understanding of chronic illness and healing to her classes—guiding students to move with ease, build strength, and leave feeling better in body, mind, and spirit.
Xerxes Kotval
Yoga Instructor
Xerxes is a 200hr RYT and Reiki Level 2 practitioner who blends strength, serenity, and presence in his classes—creating a welcoming space where students can reconnect, restore, and experience the deeper gifts of yoga.
Trusted Feedback
What Our Clients Are Saying About Us
I have been attending classes at Align Yoga and Strength for almost 5 years. I continue to be impressed with the breath and depth of the instructors’ knowledge and the passion and energy they bring to every class. There is something for everyone!
Xerxes K.Client
Lovely studio and excellent teachers that are welcoming and knowledgable. Great variety of classes offered and fun workshops! They put focus on breath and awareness, as well as proper alignment and strength building. Looking forward to continuing my yoga journey at AYS!
Pauline F.Client
I originally came here for TRX yoga and quickly fell in love with other classes . The instructors are amazing and really know what they’re doing. As someone who sits most of the day between working and driving, these classes really help getting the kinks out!
Terri N.Client
I’m a middle aged male, whose body has been tattered over the years. So I had reservations about going, figuring I would be one of not the only male. But I overcame my pride for the sake of healing. And boy am I glad I did. For the first moment I walked in, I felt welcome, at ease.
Victor B.Client
Allison has created a space that is intimate and healing. Her back health classes are therapeutic and educational. As a therapist myself, I recommend this class to all my patients with low back problems. The energy at Align is very special.
Janice W.Client
At 51, with some injuries and years of neglect, I had just recently started exercising and getting in shape this past year and the idea of doing yoga was scary and intimidating. At Align it is neither of those. Allison and her entire crew are extremely knowledgeable, patient, welcoming.
Mike M.Client
I started taking classes with Allison during the summer for Yoga By the Bay and LOVED it. This studio is small, so everything feels very perfect and all the instructors are amazing. They do an awesome job at making you feel welcome and understood, asking questions to help with limitations.
Desiree W.Client
I’ve had a great time training at Align Yoga and Strength. I met Allison the owner about 2 years ago and spoke to her about coming in for a class. As a diabetic it’s important that I continue to work on my body to help with my circulation. The staff was all very welcoming.
James N.Client
Align Yoga & Strength is your studio/temple should you be looking for a yoga community that cares about you. It’s always warm, it’s safe & comfortable to practice in. Allison is the owner, she is passionate and offers a range of classes that are diverse, through different choices of teachers that are all unique.
Clementine C.Client
Align Yoga and Strength is a little slice of heaven and what I like to call my happy place! Every single teacher there is incredible and I feel so blessed to have been able to join such a wonderful yoga studio!! If you’re looking to change your life I highly recommend joining this studio!
Tiffany R.Client
Align Yoga and Strength is a little slice of heaven and what I like to call my happy place! Every single teacher there is incredible and I feel so blessed to have been able to join such a wonderful yoga studio!! If you’re looking to change your life I highly recommend joining
Mary K.Client
Allison and her team are very attentive and made me feel comfortable right away. I was always assured that I could work within my abilities and felt like the yogis listen to everyone’s needs. There were also other men there as well!
Dan G.Client
Align has been life changing for me. I came for a little stretching to enhance other athletic activities a couple of months ago and now I’m coming 5 days a week. I enjoy the vigorous classes as well as the restorative classes and everything in between.
Robert L.Client
Ready to Begin Your Journey?
Studio Gallery
Explore our vibrant space and diverse classes. See what makes Align Yoga a welcoming place for your wellness journey.
