Our Class Descriptions

Three classes in one!! This class is designed to give you the biggest bang for your buck. 

20 minutes - strength training using the TRX, weights, resistance bands, and/or body weight.

20 minutes - yoga flow to increase flexibility, improve posture, and feel the mind-body connection.

20 minutes - structured breathwork to reduce stress, improve respiratory health & reduce fluctuations of the mind. Class ends in a seated meditation to allow everything to settle and experience the art of being with yourself.

A bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way. Appropriate for advanced beginners or beginners. Modifications and variations are offered to make it accessible to anyone.

This class is slower paced and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.  This Gentle Yoga class will include Reiki (energy healing) for the last 20 minutes of class.  Reiki is a healing modality that promotes relaxation, reduce stress and anxiety to support healing.  It can be hands on or sent from a distance.  Appropriate for all levels.

Ground yourself in movement, connect with your breath, and surrender it on the mat. Slow mindful flow and deep relaxation come together to bring you balance and ease.

Gain strength and mobility using the TRX Suspension system. Boost core strength and access more difficult poses with the support and leverage of the suspension trainer. Guided into optimal alignment, we use the straps as a prop to deepen our practice, open up the body, and receive feedback. This practice will offer you different challenges and different assistance at the same time.

The class will address common muscle imbalances in the body that result in pain OR occur because of an injury. We focus on ways to cope with the physical, mental, and emotional complications of back pain. Connect with others and the common goal of creating a stronger body and mind so that we can lead happier and more fulfilling lives. 

Together we will move and breathe through common yoga poses, core activation,  strengthening with weights, and mobility exercises in different ways and modify them based on your individual needs.

This breath-based mindful flow will bring us home to our body, breath, and mind, in the present moment.  A meditation in motion, this class invites us to practice slowing down and moving with more awareness, balance, and grace.  Class will end with nourishing restorative poses leaving you grounded and relaxed.  Suitable for all levels.

Learn the basics of moving the body on the breath as you begin or progress your practice. The class will focus on educating students about the practice of yoga; progressively moving the body and connecting poses together step by step. Perfect for those new to yoga, coming back from a break, or looking for refinement in their practice.

Perfect for beginners, those easing back into their practice, or if you just want a chill class. Slow delicious movement on the breath to stretch out and center yourself. Time will be taken within each pose for students to move, adjust, and explore. Class will include modifications & variations. Appropriate for all levels and prenatal students.

This unique session seamlessly blends the fluidity of gentle flow with the deep, grounding postures of Yin yoga. Begin with a gentle sequence to prepare the body and cultivate flexibility, followed by a gentle transition into the serenity of Yin poses, allowing for extended holds that target connective tissues and promote relaxation. Explore the balance between strength and surrender, breath and stillness, as you flow through this holistic practice designed to enhance both physical vitality and inner calm. Suitable for all levels, 'Flow into Yin' invites you to discover the beauty of harmonizing opposites on the mat."

A nourishing practice of gentle movement and breathwork.  Yin and restorative poses are layered throughout the class to help students let go and tune in. Perfect for beginners or those coming back to their practice.  The class will conclude with a guided meditation to leave you feeling relaxed and grounded.