Yoga Teacher Training
MEET THE TRAINERS

NOW ENROLLING!!!  FALL 200hr FOUNDATIONAL YTT

Yoga Teacher Training

Current Offerings: (scroll down for info)

 200hr Foundational Teacher Training

300 Advanced Teacher Training

TRX Yoga Training

Contact Us Today

ALIGN WITH YOUR BODY, MIND, AND SOUL.

How to decide if Yoga Teacher Training is for you....

  • You talk about yoga all the time....
  • On your mat, you think about the 100s of ppl you know that need this....
  • Your yoga mat has become your sanctuary
  • Yoga has helped you off the mat and in your life
  • You want to share what you have learned about yoga
  • You have experienced a deep transformation and are feeling the call help others
  • A career change is coming and you want something to fall back on.
  • You want to deepen your practice and immerse yourself in all that is yoga.


Teacher training is a big commitment of time and money.  How do you know which teacher training to take? 


WHAT TO KNOW WHEN CHOOSING A TEACHER TRAINING...


  1. In the yoga world, Yoga Alliance provides studios and teachers with guidance and the framework of a well balanced teacher training.  Not every studio registers it's training with Yoga Alliance.  It's up to you to decide if thats important to you. 
  2. For 200hr Yoga Teacher Training, you will learn the basics with introductions to bigger topics that you can pursue later. 
  3. When you find a interesting training - do some due diligence; visit the studio, take a class, and make sure you enjoy the vibes - repeat 3-5 times before making a decision.
  4. Speak to other students who have completed the training. 
  5. Talk to the teachers leading the training to see if you connect with them - you will be spending a good deal of time learning from them. 
  6. Take classes from the teachers leading the training.  Do you like how they teach?   Do you feel inspired?  Do you want to learn from them?


We at Align Yoga and Strength are here to help you, to educate you not only in yoga but also the path to becoming a yoga teacher.  Please do not hesitate to call us to discuss questions about how teacher training works in general.   We want you to make the right decision for YOU.   


Yoga Alliance Registered Teacher Trainings.

200hr Foundational Yoga Teacher Training

In this training, we cover the foundations of yoga. This is an inward journey of self realization through the in-depth study of the 8 limbs of yoga. Learn alignment based yoga with our lineup of highly qualified teachers for an amazing experience that will last a lifetime.

Our Lead Trainers are Allison Sorokin, Beth White, & Monica Campbell


Topics include:

  • Philosophy
  • Anatomy
  • Nervous System
  • Chakras & Subtle Body
  • Breathwork & Meditation
  • Voice of the Teacher
  • Restorative Yoga
  • Prenatal Yoga
  • Kids Yoga
  • Yin Yoga
  • Cueing
  • Beginners Yoga
  • Asana Sequencing
  • Business of Yoga
  • Ethics & Equity in Yoga
  • Managing Injuries
  • Special Populations
  • AND SO MUCH MORE


Our 200hr schedule is designed with you in mind. We know it's a big undertaking. We understand. We want you to know that we have designed the schedule to allow for you to still have a life while still being on the journey with us.


CHECK OUT OUR FREE CLASS AND INFORMATION SESSIONS!   If you register for the info sessions the class prior to it on the schedule is free.


Scheduled Information Sessions:

4/6    11:30 FREE  Information Session - Meet the trainers.  CLICK HERE TO REGISTER

5/6    11:30 FREE Information Session - Meet the trainers.  CLICK HERE TO REGISTER




300hr Advanced YTT

Join Allison Sorokin YA-ERYT for a journey to advance your practice and your teaching.   Over the course of 12 months, Allison will impart on you her proven strategies to CONNECT, BUILD COMMUNITY, and take it to the next level with a module focused on ENTREPRENEURSHIP.

CONNECT the pieces of the practice you already know with a deeper understanding of Yogic History and Philosophy w/ the study and discussion of ancient texts. More importantly take these lessons and bring them forward into the NOW. Learn how to apply the teachings so that the information becomes a bank of themes and practices for YOU to pull from.

Find CONFIDENCE to help students understand their bodies by strengthening your knowledge of Anatomy, Physiology, and Biomechanics. Not only do I have so much to share on this subject, but I for the anatomy component of your training, we're partnering with world-renowned Yoga Educators & best-selling authors of Yoga Anatomy, Leslie Kaminoff & Amy Matthews.

Get INSPIRED to work with special populations! Training will include 25hours of Trauma Sensitive Yoga Training, Prenatal Yoga, Beginner Students, Students w/ Injuries, how to use Restorative Yoga to help alleviate anxiety and depression and SO MUCH MORE.

See below for a full list of modules:

  • Philosophy - history of yoga, study of ancient texts, mythology and folklore.
  • Alignment Based Methodology & Technique - Principles of practice, asana, and the art of pulling it all together.
  • Special Populations - Working w/ students to address specific issues such as seniors, prenatal, beginners, chronic pain, and injuries.
  • The Subtle Body - Chakra System and Psychology, Koshas, Prana Vayus, and Pranayama AND how to incorporate it into your classes with ease.
  • Anatomy, Physiology, and Biomechanics - Geek out with an in-depth study of the structures and principles underlying movement, breathing, and the practice of yoga.
  • Trauma Yoga - We are partnering with the Bodywise Foundation to provide us with a 25-hour training on Trauma Sensitive Yoga to open up our awareness and provide practices to heal. Now more than ever, we have all undergone a trauma with this pandemic, this will be a vital part of your growth as a teacher.
  • Entrepreneurship - Marketing, branding, social media, teaching online, OH MY! It's a lot. But with the guidance of someone who has been doing it and succeeding, YOU CAN TOO! Deep discussions about niche, how to attract the ideal student, using different platforms, and creating programs will be the focus here. Lots of personal reflection and doing the hard stuff while leaning on your mentor (ME) and your fellow trainees will help you get there!!!
  • Private Yoga - the art and science of holding space, experiencing the vulnerability that comes with sharing this practice 1 on 1. Learning to observe and understand so that the needs of the student can be met; as well as the business behind it.
  • Inclusivity & Cultural Bias - social justice, diversity and inclusion within yoga and wellness spaces. Learn what we can do to be part of the solution.


This is a year long in person training, meeting 1 weekend per month. 

Next Training is  FALL 2024 - FEEL FREE TO GIVE ALLISON A CALL TO DECIDE IF THIS IS RIGHT FOR YOU.  732-290-5174


Training will be kept small so that the intimacy and connection of a deep dive with fellow trainees can be met. Space is limited.

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