Are you eager to start your yoga journey but don't want to feel out of place in an advanced studio? Find a flow that works for you at Align Yoga and Strength. We offer beginner yoga classes in Matawan, NJ. You'll learn the basics of yoga in a safe and supportive environment.
Sign up for a flow yoga class today.
Our beginner yoga classes focus on connecting your mind, body and soul. Through specific moves, we'll help you recover from:
- Hip replacements
- Autoimmune diseases
- Anxiety and depression
- Spine and knee surgeries
Visit our Class Schedule page to see when we're hosting a flow yoga class in Matawan, NJ.
MIXED LEVEL: open to all - including newer students looking for a challenge. Appropriate for advanced beginners.
OPEN LEVEL: open to anyone w/ or w/out without yoga experience. Appropriate for Beginners.